Resources

IMPORTANT TO REMEMBER:

Therapy is not an emergency service, so if you need help urgently, please do contact 111 (or 999 for life threatening emergencies) or you can call 116 123 to talk to Samaritans, who are available 24/7 (or email jo@samaritans.org for a reply within 24 hours). The mental health charity Mind has coping strategies for how to cope during a crisis, which may also be helpful.

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Below are some links to some websites that may be helpful for coping strategies and more.