Resources

IMPORTANT TO REMEMBER:

Therapy is not an emergency service, so if you need help urgently, please do contact 111 (or 999 for life threatening emergencies). Below are some other options for urgent help:

You can call 116 123 to talk to Samaritans, who are available 24/7 on their helpline.

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CALM has a suicide prevention helpline for over 18s (0800 58 58 58) and a livechat and whatsapp facilities on their website (link below).

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SHOUT is a text-based mental health crisis service - text them on 85258

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The mental health charity Mind has coping strategies for how to cope during a crisis, which may also be helpful (link below).

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The number for the National Domestic Abuse helpline is 0808 2000 247. You can also find more information and support on their website (link below)

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Below are the links to some of the help mentioned above and also some websites that may be helpful for coping strategies and also support for those who are neurodivergent.